Train Like an Athlete. On Your Schedule.
16 weeks of strength + endurance programming, built for busy people who want to look good, move well, and feel unstoppable.
Start the 16-Week ProgramWho’s This Program For?
- Parents training around chaos
- Weekend warriors chasing strength & stamina
- Runners who don’t want to lose muscle
- Lifters who want to build an engine
- Anyone tired of cookie-cutter PDF plans
What You Get
A Look Inside Your Week
Example Week:
- Monday: Lower Body + Zone 2 Run
- Wednesday: Upper Strength + Intervals
- Friday: Full Body Lift
- Saturday: Long Run + Core
Real People. Real Results.
“This is the first program I’ve actually stuck to.”
“Training around work and kids was impossible—FWRD changed that.”
“I’ve never felt more athletic in my life.”
FAQ
Just dumbbells and basic garage gym gear. Optional cardio machine or run outdoors.
Life happens. You can move sessions around in the app and stay on track.
It’s ideal for those with some training experience. Movement demos are included to guide you.
This is a self-guided version. For premium 1:1 coaching, reach out via Instagram @joinfwrd.
You’ve Got the Drive. We’ve Got the Plan.
No guesswork. No fluff. Just real training for real life.
Start Training Now
STRONGER. FASTER. FURTHER.
Premium online coaching built by hybrid athletes, for hybrid athletes, helping you combine strength and endurance.
16 Week Training Plans
$99
This 4 month training program is designed to maximize your strength in the Squat, Bench and Deadlift while building your speed and endurance specifically for the half marathon distance.
Strength + Half Marathon
$99
This program is everything you need to lose body fat and keep it off for good. Including a 40 page E-book covering all aspects of fat loss, a 16 week training program and how to lose fat for you as an individual.
Fat Loss Forever
$99
16 weeks to prepare for a sprint triathlon while maximizing your strength in the Squat, Bench and Deadlift and training for a sprint distance triathlon. Increasing speed and endurance in the swim, bike and run,
Sprint Triathlon + The Big 3
1:1 Online Coaching
InTheWork Training Systems offers comprehensive online coaching to help you burn fat, build muscle, get stronger, run marathons, and complete triathlons. Our expert coaching will equip you with the necessary tools and guidance to maximize your potential for success in achieving your fitness goals.
